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Make better decisions by thinking about your thinking

Hello and Happy Monday! This was an interesting weekend in applying the principles I explore[…]

Stress is the difference between what you want and what you have

Hello! Today's newsletter is the 25th one that I've written, having done so weekly for[…]

Reframing problems as opportunities: The path to becoming even more badass

Hello and happy Monday! Congrats to whichever team won the Super Bowl last night (I’m[…]

Legacy in your lifetime; are you becoming an ancestor or a ghost?

Hello! How are your new 2024 habits going so far? My results are mixed 🙂[…]

Steel sharpens steel; having an enemy can be your greatest ally

When was the last time you got lost? I’ve been taking my dogs out for[…]

What do wreaths, book notes, and tamale pie have in common?

Hello and Happy Monday to you! I’ve been doing advent calendar countdowns since I was[…]

What cooking taught me about habit formation

Hello and Happy Monday! I hope you had a really good week and weekend! I[…]

You are the average of the five people you spend the most time with

Example house from this most recent Halloween. I hope everyone had a good time for[…]

Authorship drives ownership

A spiderweb illuminated in the morning sun. Taken in a redwood forest in New Zealand[…]

Confidence through competence

View of the harbor bridge and opera house from a sailboat near dusk in Sydney.[…]